Does knee pain hold you back from working out or trying new activities?

Do you cringe every time you see a set of stairs because you know your knees will pay?

Have you been told you can't run or do squats anymore because of "arthritis" in your knees?

Have you tried rest, ice, and countless stretches - but your knee pain keeps coming back?

In this online class - presented by Dr. Carrie Jose, physical therapist and Pilates instructor - we go over natural ways to prevent knee pain - so that you don't have to rely on pills, injections, procedures, multiple doctor's visit, expensive MRI's, or risky surgery.