Pilates 101: Get [Your] Back to Health™ is a one-of-a-kind 8-session program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture.
This program is more than just a "class"...
It's a learning experience that will leave you feeling more confident and empoweredabout how to exercise - and how NOT to hurt your back!
Did you know that four out five people WILL have a debilitating episode of back pain at some point in their life?
And that it will usually happen when you're in your 40's or 50's?
Who This Program is For:
This program is perfect for you if you're:
Aged 40+ and want to get a stronger core, but are fearful because you have a "bad back".
Always getting injured or "tweaked" when you exercise (hint: knowing how to use your core and breathe more effectively can stop this dangerous yo-yo pattern).
Worried about getting older - and you don't want to risk ever having to stop your favorite activities because of back pain or a weak core.
Tired of searching Google or YouTube for the "best core exercises" and having them not work (maybe now it's time to learn from experts...)
You want to learn how to strengthen your core the RIGHT way, and in the safest and most effective way possible.
Pilates has long been known as the staple for "core-strengthening".
In this 8-session program, you'll learn specialized, foundational, core-focused exercises that are designed by a back pain specialist - and inspired by Pilates.
You will not only strengthen your core from the inside-out properly - but you'll learn how to get rid of and prevent future back pain.
This program is not for everyone - you must apply first - and one of my Client Success Specialists will let you know if you qualify.