Then our Pilates 101: Get [Your] Back to Health™ Program
is perfect for you!
Watch this video below to see what others have
to say about their experience in the program.
Then click below to apply!
Pilates 101: Get [Your] Back to Health™ is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about how to exercise and how NOT to hurt your back!
Did you know that four out five people WILL have a debilitating episode of back pain at some point in their life? And that it will usually happen when you're in your 40's or 50's?
WHO THIS PROGRAM IS FOR:
WHAT TO EXPECT:
Pilates has long been known as the staple for "core-strengthening".
In this 8-week program, you'll learn specialized, foundational, core-focused exercises that are designed to not only strengthen your core from the inside-out properly - but that are also designed to help you get rid of and prevent future back pain.
**This program will be taught LIVE via ZOOM**
And every session is recorded - for you to keep - FOREVER
HERE'S THE PROGRAM SCHEDULE....
WEEK 1 : Sept 29th 6-7p
WHAT CAUSES BACK PAIN?
WEEK 2: Oct 6th 6-7p
CORE STRENGTHENING BASICS
WEEK 3: Oct 13th 6-7p
GET TO KNOW YOUR ABS & MOBILIZING THE SPINE
WEEK 4: Oct 20th 6-7p
HIPS, GLUTES, & HAMSTRINGS
WEEK 5: Oct 27th 6-7p
STRONG BACK AND NECK
WEEK 6: Nov 3rd 6-7p
LATERAL LINE, OBLIQUES, AND ROTATION
WEEK 7: Nov 10th 6-7p
FUNCTIONAL PILATES: HOW TO USE PILATES IN EVERY DAY LIFE
WEEK 8: Nov 17th 6-7p
RE-CAP, TAKE-AWAYS, AND FINE-TUNING
Can't make every session in live?
Not a problem!
We are setting up a private Facebook group where you can ask your questions in between sessions and you will receive worksheets and videos of everything we cover.
No Facebook? Don't worry - you'll also ALL recorded lessons and modules by email!
Copyright © 2020 by CJ Physical Therapy and Wellness LLC All rights reserved.