Then our Pilates 101: Get [Your] Back to Health™ Program
is perfect for you!
Watch this video below to see what others have
to say about their experience in the program.
Then get on our VIP Waiting list so you don't miss out!
Pilates 101: Get [Your] Back to Health™ is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about how to exercise and how NOT to hurt your back!
Did you know that four out five people WILL have a debilitating episode of back pain at some point in their life? And that it will usually happen when you're in your 40's or 50's?
Who This Program is For:
This program is perfect for you if you're:
Pilates has long been known as the staple for "core-strengthening". In this 8-week program, you'll learn specialized, foundational, core-focused exercises that are designed to not only strengthen your core from the inside-out properly - but that are also designed to help you get rid of and prevent future back pain.
**This program will be taught LIVE via ZOOM**
And every session is recorded - for you to keep - FOREVER
WHAT TO EXPECT:
Eight 1-hour Sessions
Every Tue from 6-7pm
Private Facebook group for accountability
and to get your questions answered between sessions
Worksheets and video recordings of ALL
the content and exercises (that you keep for life!)
Paced education and instruction for a healthier back and stronger core!
HERE'S THE PROGRAM SCHEDULE....
WHAT CAUSES BACK PAIN?
CORE STRENGTHENING BASICS
GET TO KNOW YOUR ABS & MOBILIZING THE SPINE
HIPS, GLUTES, & HAMSTRINGS
STRONG BACK AND NECK
LATERAL LINE, OBLIQUES, AND ROTATION
FUNCTIONAL PILATES: HOW TO USE PILATES IN EVERY DAY LIFE
RE-CAP, TAKE-AWAYS, AND FINE-TUNING
Can't make every session in live?
Not a problem!
We are setting up a private Facebook group where you can ask your questions in between sessions and you will receive worksheets and videos of everything we cover.
No Facebook? Don't worry - you'll also receive everything by email.
Copyright © 2020 by CJ Physical Therapy and Wellness LLC All rights reserved.