Then our Pilates 101: Get [Your] Back to Health™ Program
is perfect for you!
Watch this video below to see what others have
to say about their experience in the program.
Then click below to apply!
Pilates 101: Get [Your] Back to Health™ is a one-of-a-kind 8-session program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture.
This program is more than just a "class"...
It's a learning experience that will leave you feeling more confident and empowered about how to exercise - and how NOT to hurt your back!
Did you know that four out five people WILL have a debilitating episode of back pain at some point in their life?
And that it will usually happen when you're in your 40's or 50's?
Who This Program is For:
This program is perfect for you if you're:
Pilates has long been known as the staple for "core-strengthening".
In this 8-session program, you'll learn specialized, foundational, core-focused exercises that are designed by a back pain specialist - and inspired by Pilates.
You will not only strengthen your core from the inside-out properly - but you'll learn how to get rid of and prevent future back pain.
**This program will be taught LIVE via ZOOM**
And every session is recorded - for you to keep FOREVER
WHAT TO EXPECT:
Eight 1-hour Sessions
Tuesdays from 6-7pm
Private Facebook group for accountability
and to get your questions answered between sessions
Video recordings of ALL
the content and exercises (that you keep for life!)
Paced education and instruction for a healthier back and stronger core!
HERE'S THE PROGRAM SCHEDULE....
SESSION 1: Sept 21st 6-7p
WHAT CAUSES BACK PAIN?
SESSION 2: Sept 28th 6-7p
CORE STRENGTHENING BASICS
SESSION 3: Oct 5th 6-7p
GET TO KNOW YOUR ABS & MOBILIZING THE SPINE
SESSION 4: Oct 12th 6-7p
HIPS, GLUTES, & HAMSTRINGS
SESSION 5: Oct 19th 6-7p
STRONG BACK AND NECK
SESSION 6: Oct 26th 6-7p
LATERAL LINE, OBLIQUES, AND ROTATION
SESSION 7: Nov 2nd 6-7p
FUNCTIONAL PILATES: HOW TO USE PILATES IN EVERY DAY LIFE
Nov 3rd - Nov 15th
REFLECT, REVIEW, ASK QUESTIONS
SESSION 8: Nov 16th 6-7p
RE-CAP, TAKE-AWAYS, AND FINE-TUNING
Can't make every session live?
Not a problem!
We are setting up a private Facebook group where you can ask your questions in between sessions and you will receive weekly emails plus videos of everything we cover.
No Facebook? Don't worry - you'll receive EVERYTHING by email :)
Copyright © 2021 by CJ Physical Therapy and Wellness, LLC & CJ Physical Therapy & Pilates | All rights reserved.